Resources for the journey.
Explore deep listening to the Self and discover new awareness, developing non-judgement and allowing through Trauma Sensitive Mindful Art Practices.
Explore visual meditations, guided visualizations and mindful meditation audios with original music created by Jessica.
Download information about trauma, the heart mind connection of HeartMarth and much more.
stress-warning-signs-symptoms (2020_04_08 17_33_59 UTC) (pdf)Download
Definition of Trauma (pdf)Download
Retraumatization Chart Infographic (pdf)Download
Fight or Flight (pdf)Download
Change Your Mood with Food (pdf)Download
10-heartmath-practices book (pdf)Download
Automatic Thoughts (1) (pdf)Download
Automatic Thoughts (pdf)Download
The Anger Iceberg (pdf)Download
Healing Happens in Relationships poster (2020_04_09 15_54_02 UTC) (pdf)Download
Below are great self-help books with lots of tools for improving your self-regulation capacities and overcoming addictions.
Yoga for Addictions: a Systematic Review of Randomized Clinical Trials Focus on Alternative and Complementary Therapies, March 2014
A Narrative Review of Yoga and Mindfulness as Complementary Therapies for Addiction Complementary Therapies in Medicine, February 2013
Using Meditation in Addiction Counseling Journal of Addictions & Offender Counseling, October 2011
Reducing Addictions Via the Self-Soothing Effects of Yoga Bulletin of the Menninger Clinic, Winter 2009
Evaluation of a Residential Kundalini Yoga Lifestyle Pilot Program for Addiction in India Journal of Ethnicity in Substance Abuse, 2008
Somatic Experiencing and Expressive Arts Therapy to Support Autonomic Regulation in Trauma Treatment with Adults: A Literature Review Autonomic Regulation in Trauma Treatment with Adults: A Literature Review Daniel J. Patrick
Using Creative Arts in Trauma Therapy: The Neuroscience of Healing Kristi Perryman; Paul Blisard; Rochelle Moss Journal of Mental Health Counseling, 2019
The Use of Art and Music Therapy in Substance Abuse Treatment Programs Lydia Aletraris, PhD,* Maria Paino, PhD, Mary Bond Edmond, PhD, Paul M. Roman, PhD, and Brian E. Bride, PhD, MSW, MPH, Journal of Addiction Nursing, December 2014
Literacy-Free 12 Step Expressive Arts Curriculum Enhances Engagement and Treatment Outcomes for Dually Diagnosed Substance Use and Mental Health Disorders Melissa Davis Stuebing , MA, CAC-AD,Hjördis Lorenz , BA &Lauren M. Littlefield , PhD, Alcoholism Treatment Quarterly Volume 38, 2020
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