(303) 960-5555 ‪(816) 200-2778‬

Creative Mind Health
Creative Mind Health
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    • Home
    • About
    • Services
    • Fees
    • Education/Trainings
    • Contact Us
    • Mindfulness Based Arts

(303) 960-5555 ‪(816) 200-2778‬

  • Home
  • About
  • Services
  • Fees
  • Education/Trainings
  • Contact Us
  • Mindfulness Based Arts

Sometimes when you lose your way, you find yourself.

Resources for the journey.

Expand Your Therapeutic Journey

Self Help Mindful Art Books

Meditations and Mindfulness Audios

Meditations and Mindfulness Audios

Explore deep listening to the Self and discover new awareness, developing non-judgement and allowing through Trauma Sensitive Mindful Art Practices.  

Discover

Meditations and Mindfulness Audios

Meditations and Mindfulness Audios

Meditations and Mindfulness Audios

Explore visual meditations, guided visualizations and mindful meditation audios with original music created by Jessica.

Listen and Watch

Learning is part of growing.

Download information about trauma, the heart mind connection of HeartMarth and much more.

stress-warning-signs-symptoms (2020_04_08 17_33_59 UTC) (pdf)

Download

Definition of Trauma (pdf)

Download

anatomy-of-anxiety (pdf)

Download

Retraumatization Chart Infographic (pdf)

Download

Fight or Flight (pdf)

Download

Change Your Mood with Food (pdf)

Download

7+Common+Myths+about+Mindfulness (pdf)

Download

10-heartmath-practices book (pdf)

Download

10WaysToUntwistYourThinking (pdf)

Download

Automatic Thoughts (1) (pdf)

Download

Automatic Thoughts (pdf)

Download

blank-thought-log (pdf)

Download

Resilience_Test (pdf)

Download

The Anger Iceberg (pdf)

Download

Healing Happens in Relationships poster (2020_04_09 15_54_02 UTC) (pdf)

Download

Visual Aids

  • About
  • Fees
  • Mindfulness Based Arts

Creative Mind Health

info@creativemindhealth.org

303.960.5555 - ‪816.200.2778‬

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