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Creative Mind Health
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    • Mindfulness Based Arts

(303) 960-5555


  • Home
  • About
  • Services
  • Groups
  • Fees
  • Education/Trainings
  • Contact Us
  • Mindfulness Based Arts

Sometimes when you lose your way, you find yourself.


Resources for the journey.

Expand Your Therapeutic Journey

Self Help Mindful Art Books

Meditations and Mindfulness Audios

Meditations and Mindfulness Audios

Explore deep listening to the Self and discover new awareness, developing non-judgement and allowing through Trauma Sensitive Mindful Art Practices.  

Discover

Meditations and Mindfulness Audios

Meditations and Mindfulness Audios

Meditations and Mindfulness Audios

Explore visual meditations, guided visualizations and mindful meditation audios with original music created by Jessica.

Listen and Watch

Learning is part of growing.

Download information about trauma, the heart mind connection of HeartMarth and much more.

stress-warning-signs-symptoms (2020_04_08 17_33_59 UTC) (pdf)

Download

Definition of Trauma (pdf)

Download

anatomy-of-anxiety (pdf)

Download

Retraumatization Chart Infographic (pdf)

Download

Fight or Flight (pdf)

Download

Change Your Mood with Food (pdf)

Download

7+Common+Myths+about+Mindfulness (pdf)

Download

10-heartmath-practices book (pdf)

Download

10WaysToUntwistYourThinking (pdf)

Download

Automatic Thoughts (1) (pdf)

Download

Automatic Thoughts (pdf)

Download

blank-thought-log (pdf)

Download

Resilience_Test (pdf)

Download

The Anger Iceberg (pdf)

Download

Healing Happens in Relationships poster (2020_04_09 15_54_02 UTC) (pdf)

Download

Visual Aids

Books

Additional Information

Below are great self-help books with lots of tools for improving your self-regulation capacities and overcoming addictions. 


  • Growing Beyond Survival, by Elizabeth Vermilyea 
  • The PTSD Workbook, by Mary Beth Williams and Soili Poijula 
  • The Posttraumatic Stress Disorder Sourcebook, by Glen Schiraldi 
  • Trauma and the 12 Steps, Revised and Expanded: An Inclusive Guide to Enhancing Recovery, by Dr. Jamie Marich
  • Addiction and Recovery for Dummies, by Brian Shaw, Paul Ritvo, and Jane Irvine 
  • Willpower’s Not Enough: Recovering from Addictions of Every Kind, by Arnold Washton 
  • Beyond Addiction: How Science and Kindness Help People Change, A Guide for Families, by Jeffrey Foote, Carrie Wilkens and Nicole Kosanke, with Stephanie Higgs
  • The Thirst for Wholeness: Attachment, Addiction and the Spiritual Path, by Christina Groff
  • Becoming Medicine, by  David R. Kopacz, MD and Joseph Rael (Beautiful Painted Arrow)
  • Wherever You Go, There You Are by Jon Kabat Zinn, MD
  • In The Realm of Hungry Ghosts, by Dr. Gabor Mate, MD
  • Body Keeps the Score, by Dr. Bessell van der Kolk, MD
  • Trauma Sensitive Mindfulness, by Dr. David Treleavan
  • Blending Art Therapy and the Twelve Steps of Alcoholics Anonymous - The Workbook: An Integrative Approach to Addiction Treatment, by Pamela M Hayes
  • Process Not Perfection, by Dr. Jamie Marich


Research Articles:


Yoga for Addictions: a Systematic Review of Randomized Clinical Trials Focus on Alternative and Complementary Therapies, March 2014


A Narrative Review of Yoga and Mindfulness as Complementary Therapies for Addiction Complementary Therapies in Medicine, February 2013  


Using Meditation in Addiction Counseling Journal of Addictions & Offender Counseling, October 2011  


Reducing Addictions Via the Self-Soothing Effects of Yoga Bulletin of the Menninger Clinic, Winter 2009  


Evaluation of a Residential Kundalini Yoga Lifestyle Pilot Program for Addiction in India Journal of Ethnicity in Substance Abuse, 2008


Somatic Experiencing and Expressive Arts Therapy to Support Autonomic Regulation in Trauma Treatment with Adults: A Literature Review Autonomic Regulation in Trauma Treatment with Adults: A Literature Review Daniel J. Patrick 


Using Creative Arts in Trauma Therapy: The Neuroscience of Healing  Kristi Perryman; Paul Blisard; Rochelle Moss Journal of Mental Health Counseling, 2019


The Use of Art and Music Therapy in Substance Abuse Treatment Programs Lydia Aletraris, PhD,* Maria Paino, PhD, Mary Bond Edmond, PhD, Paul M. Roman, PhD, and Brian E. Bride, PhD, MSW, MPH, Journal of Addiction Nursing, December 2014


Literacy-Free 12 Step Expressive Arts Curriculum Enhances Engagement and Treatment Outcomes for Dually Diagnosed Substance Use and Mental Health Disorders Melissa Davis Stuebing , MA, CAC-AD,Hjördis Lorenz , BA &Lauren M. Littlefield , PhD, Alcoholism Treatment Quarterly  Volume 38, 2020


Learn More

Contact us today.  

info@creativemindhealth.org


  • About
  • Fees
  • Mindfulness Based Arts

Creative Mind Health

info@creativemindhealth.org

303.960.5555

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