Resources for the journey.
Explore deep listening to the Self and discover new awareness, developing non-judgement and allowing through Trauma Sensitive Mindful Art Practices.
Explore visual meditations, guided visualizations and mindful meditation audios with original music created by Jessica.
Download information about trauma, the heart mind connection of HeartMarth and much more.
stress-warning-signs-symptoms (2020_04_08 17_33_59 UTC) (pdf)
DownloadDefinition of Trauma (pdf)
Downloadanatomy-of-anxiety (pdf)
DownloadRetraumatization Chart Infographic (pdf)
DownloadFight or Flight (pdf)
DownloadChange Your Mood with Food (pdf)
Download7+Common+Myths+about+Mindfulness (pdf)
Download10-heartmath-practices book (pdf)
Download10WaysToUntwistYourThinking (pdf)
DownloadAutomatic Thoughts (1) (pdf)
DownloadAutomatic Thoughts (pdf)
Downloadblank-thought-log (pdf)
DownloadResilience_Test (pdf)
DownloadThe Anger Iceberg (pdf)
DownloadHealing Happens in Relationships poster (2020_04_09 15_54_02 UTC) (pdf)
DownloadCreative Mind Health
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