Transformative Integrated Mindfulness Based Coaching and Counseling
Integrated Mental Health/ Addiction Counseling
Trauma, Grief and Addiction Resiliency Coaching
Therapeutic Expressive Arts
What We Do
Mental Health Counseling
Mental Health Counseling
Mental Health Counseling
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health issues, and provide a supportive, validating environment to individuals. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a affirming, safe
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health issues, and provide a supportive, validating environment to individuals. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a affirming, safe space, listening to your concerns, and customizing a treatment plan that addresses what you would like to work on. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Find out more about our practice methods, which are mindfulness based and utilize a combination of traditional talk therapy with mind, body, complimentary and integrated medicine methods through mindfulness, lifestyle/behavior nutrition, movement, expressive arts, HeartMath breathwork and examining thoughts, triggers and self talk. We use affirming statements and gratitude and help develop self compassion and acceptance.
Coaching Specialties
Mental Health Counseling
Mental Health Counseling
Our coaching services are available to anyone throughout the United States and Internationally. Jessica created Regulation, Recovery and Resilience Coaching that focuses on CBT based coaching with mindfulness, expressive arts, wellness and lifestyle supports and complimentary and alternative practices like sound healing, energy work, an
Our coaching services are available to anyone throughout the United States and Internationally. Jessica created Regulation, Recovery and Resilience Coaching that focuses on CBT based coaching with mindfulness, expressive arts, wellness and lifestyle supports and complimentary and alternative practices like sound healing, energy work, and traditional indigenous practices.
Our practitioner has extensive graduate education and practice in all these areas. This type of coaching is used commonly to assist people in personal development and self healing as they process mental health issues, lifestyle and life adjustments and stress management.
We also offer Transformative Parenting Coaching, helping you navigate the language of your child (behavior) with proven strategies that work helping to address behavior challenges.
Health at Any Size Personal Coaching is designed to help you meet your wellness goals, start a yoga practice or work through roadblocks that keep you from making healthier lifestyle choices. Created for large bodies from a fat acceptance lens. We use gentle, accessible yoga and QiGong with modifications that range from chair to bed to standing/mat.
Mindfulness, Meditation and Gentle Accessible Yoga Coaching is designed for the individual who wants to start or expand their mindfulness and meditation practice and includes gentle, accessible yoga with modifications.
Groups and Consulting
Mental Health Counseling
Groups and Consulting
Want to bring trauma sensitive mindfulness to your workplace, school, church, nonprofit or organization? We can help. We offer group sessions virtually that can be adjusted for your organizations specific needs.
We consult with schools, administrators and classrooms, providing trauma informed, trauma sensitive classroom and organization
Want to bring trauma sensitive mindfulness to your workplace, school, church, nonprofit or organization? We can help. We offer group sessions virtually that can be adjusted for your organizations specific needs.
We consult with schools, administrators and classrooms, providing trauma informed, trauma sensitive classroom and organization support that is mindfulness based with kids yoga, mindful art and SEL incorporation. We provide trauma informed education to churches and nonprofits as well as support group facilitation and suicide awareness.
HearMath Breathwork, Mindful Art and Regulation, Recovery and Resilience Coaching are available for individuals in your organization, small groups or enterprise wide as well as Accessible Yoga, and Transformative Parenting Programs and Workshops.
