Transformative Integrated Mindfulness Based Coaching and Counseling
Integrated Mental Health/ Addiction Counseling
Trauma, Grief and Addiction Resiliency Coaching
Therapeutic Expressive Arts
What We Do
Psychotherapy (Colorado Only) and Substance Abuse Counseling (MO,CO and OR)
Psychotherapy (Colorado Only) and Substance Abuse Counseling (MO,CO and OR)
Psychotherapy (Colorado Only) and Substance Abuse Counseling (MO,CO and OR)
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health issues, and provide a supportive, validating environment to individuals. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a affirming, safe
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health issues, and provide a supportive, validating environment to individuals. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a affirming, safe space, listening to your concerns, and customizing a treatment plan that addresses what you would like to work on. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Find out more about our practice methods, which are mindfulness based and utilize a combination of traditional talk therapy with mind, body, complimentary and integrated medicine methods through mindfulness, lifestyle/behavior nutrition, movement, expressive arts, HeartMath breathwork and examining thoughts, triggers and self talk. We use affirming statements and gratitude and help develop self compassion and acceptance.
Coaching Specialties
Psychotherapy (Colorado Only) and Substance Abuse Counseling (MO,CO and OR)
Psychotherapy (Colorado Only) and Substance Abuse Counseling (MO,CO and OR)
Our coaching services are available to anyone throughout the United States. Jessica created Regulation, Recovery and Resilience Coaching that focuses on mindfulness, expressive arts, wellness and lifestyle supports and complimentary and alternative practices like sound healing, energy work, and traditional indigenous practices.
Our prac
Our coaching services are available to anyone throughout the United States. Jessica created Regulation, Recovery and Resilience Coaching that focuses on mindfulness, expressive arts, wellness and lifestyle supports and complimentary and alternative practices like sound healing, energy work, and traditional indigenous practices.
Our practitioner has extensive graduate education and practice in all these areas. This type of coaching is used commonly to assist people in personal development and self healing navigating lifestyle and life adjustments, developing coping skills and psychoeducation and stress management.
We also offer Transformative Parenting Coaching, helping you navigate the language of your child (behavior) with proven strategies that work helping to address behavior challenges.
Health at Any Size Personal Coaching is designed to help you meet your wellness goals, start a yoga practice or work through roadblocks that keep you from making healthier lifestyle choices. Created for large bodies from a fat acceptance lens. We use gentle, accessible yoga and QiGong with modifications that range from chair to bed to standing/mat.
Groups and Consulting
Psychotherapy (Colorado Only) and Substance Abuse Counseling (MO,CO and OR)
Groups and Consulting
Want to bring trauma sensitive mindfulness to your workplace, school, church, nonprofit or organization? We can help. We offer group sessions virtually that can be adjusted for your organizations specific needs.
We offer:
- Mindfulness education and practice development
- Mindful expressive arts workshops
- Workshops in stress management, trauma
Want to bring trauma sensitive mindfulness to your workplace, school, church, nonprofit or organization? We can help. We offer group sessions virtually that can be adjusted for your organizations specific needs.
We offer:
- Mindfulness education and practice development
- Mindful expressive arts workshops
- Workshops in stress management, trauma informed education, nervous system regulation, anxiety and behavior, Heartmath Breathwork and Heart Rate Variability Biofeedback for stress, anxiety, trauma and nervous system regulation
- Substance abuse education and referral
- Professional speaking
- Resiliency training
- Health at Any Size lifestyle and holistic mental wellness education and workshops
- Guided Imagery and Meditation sessions/workshops/education
- Affirming Thinking and Gratitude for Wellness education , workshops
- Grief workshops
- Finding Your Voice Groups
- Women for Sobriety Groups and Y12SR
- Facing the Mourning 4 week Grief Group
- Chair, Gentle and Accessible Yoga
- Transformative Parenting Workshops
