Transformative Integrated Mindfulness Based Coaching and Counseling
Integrated Mental Health/ Addiction Counseling
Trauma, Grief and Addiction Resiliency Coaching
Therapeutic Expressive Arts
What We Do
Mental Health Counseling
Mental Health Counseling
Mental Health Counseling
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health issues, and provide a supportive, validating environment to individuals. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a affirming, safe
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health issues, and provide a supportive, validating environment to individuals. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a affirming, safe space, listening to your concerns, and customizing a treatment plan that addresses what you would like to work on. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Find out more about our practice methods, which are mindfulness based and utilize a combination of traditional talk therapy with mind, body, complimentary and integrated medicine methods. In Missouri and Colorado we focus on substance use disorders and resilient recovery through mindfulness, lifestyle/behavior nutrition, movement, expressive arts, HeartMath breathwork and examining thoughts, triggers and self talk. We use affirming statements and gratitude and help develop self compassion and acceptance. We offer integrated mental health therapy services to Colorado residents only.
Coaching Specialties
Mental Health Counseling
Mental Health Counseling
Our coaching services are available to anyone throughout the United States and Internationally. Some of the coaching styles we offer are: Mindful and Meditative Art Coaching, Spiritual Coaching, Transformative Mindful Parenting, Body Positive Mental Wellness Lifestyle Coaching (for ALL Sizes) and Addiction/Grief and Trauma Resilient R
Our coaching services are available to anyone throughout the United States and Internationally. Some of the coaching styles we offer are: Mindful and Meditative Art Coaching, Spiritual Coaching, Transformative Mindful Parenting, Body Positive Mental Wellness Lifestyle Coaching (for ALL Sizes) and Addiction/Grief and Trauma Resilient Recovery Coaching.
Our practitioner has extensive graduate education and practice in all these areas.
Addiction recovery, whether process or substance use addictions, often have complex triggers and experiences that helped manifest the addiction process. Jessica specializes in alternative methods of treatment using art, music, writing and movement as well as nutrition, wellness, lifestyle, mindfulness, breathwork and of course, traditional cognitive based treatments. She embraces a variety of research based methods as well and has a particular interest in MedicineWheel for Women and Men, 12 Steps for Women (which can be used for men too) and SmartRecovery.
From her own lived experience, she knows how trauma and grief can fuel addiction and the shame and guilt that goes along with it. She can help you sustain recovery in a positive, healthy manner, including psychospiritual issues.
Groups and Consulting
Mental Health Counseling
Groups and Consulting
Want to bring trauma sensitive mindfulness to your workplace, school, church, nonprofit or organization? We can help. We offer group sessions virtually that can be adjusted for your organizations specific needs. A list of the offered workshops can be found here. We are also able to custom build professional development and workshops o
Want to bring trauma sensitive mindfulness to your workplace, school, church, nonprofit or organization? We can help. We offer group sessions virtually that can be adjusted for your organizations specific needs. A list of the offered workshops can be found here. We are also able to custom build professional development and workshops or sessions to fit your needs.
We have weekly mindful and meditative art groups with new groups forming every month in a variety of topics and offer live, virtual workshops on Eventbrite in Mindful, Therapeutic, Intuitive Based Expressive Arts.
We also consult with schools, administrators and classrooms, providing trauma informed, trauma sensitive classroom and organization support that is mindfulness based with kids yoga, mindful art and SEL incorporation.